47 | Collagen for endurance athletes
Fuel for the Sole
Is Collagen a Good Supplement?
Don't count it as your quote unquote protein. It actually could be very beneficial for all sorts of parts of our body. 45 to 60 minutes pre exercise, take 10 to 15 grams with a little bit of vitamin C. Zinc is also a piece of collagen synthesis. So zinc, vitamin C and those specific amino acids would definitely be something to make sure that they have.
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