5 Simple Modifications For Lower Back Pain While Weightlifting
Restoring Human Movement
00:00
Optimizing Load and Exercise Time for Physical Well-being
This chapter emphasizes incorporating loaded activities into daily routines to maintain physical competency and suggests choosing the right time for exercise to prevent injuries. It also discusses adjusting workout times based on individual responsiveness and offers virtual or in-person sessions for additional support.
Play episode from 35:13
Transcript
