The Importance of Being Content

"I've always wanted to distance myself as far as possible from this concept of being average or mediocre," she says. "Could that just be my ego's way of rejecting what is actually contentment? That was a really interesting, just like introspective moment for me." The third and final takeaway that I got from this retreat that I really loved is when you're stuck in your life, the three ways to refresh yourself are through sound, breath, and movement.