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The Fastest Way to Build and Sustain Muscle Growth #229
Muscle Intelligence
What Is Breathing Important?
There's only two functional movements in the body. Breathing and walking are absolutely prerequisites to building muscle. Get your ass outside and walk for 30 minutes every day. I call it rigidity and fluidity, but ultomates contraction and relaxation. Ri often says to people, how well do you speak chinese? And most ofma sa, why don't? Why? Because you ven practised. When you want to learn how to speak chinese, go to a master. Someone who ultimately gets movement and gets all the things that go into it. So second these things, you'll find a flow. Lot of them overlap. You can create this dynamic connection with your body
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