2min chapter

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Recap: How to pick the right bread for your health | Prof. Tim Spector and Vanessa Kimbell

ZOE Science & Nutrition

CHAPTER

Understanding Healthy Bread Choices

This chapter explores the health implications of sourdough bread consumption, highlighting the importance of flour types and bread composition. It offers practical tips for choosing healthier bread options, focusing on whole grains, fiber, and quality ingredients.

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