56. Brain Chemistry of Memory, Stress & Attention
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The Brain Chemistry of a Student
Ginny: Look up some breathing exercises and be sure to practice them before you need them in the moment. It's quite important to talk about taking breaks because we know that you can only focus for so long on difficult work. Your brain gets tired, you get tired, and there's a chemical that's really important for telling your brain whether it's time to focus on the outside world or take in information.
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