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The Most Insane Chiropractic Adjustment Ever | Beau Hightower
The Iced Coffee Hour
You're a Back Sleeper, You Know?
i've cracked myself since i was like seven years old. I started out my fingers, then change to my wrists and n i do my neck and my back. What you want is your spine to be lined up. You don't want your head forward or to the side anywhere in your spine. If you continue push past your en range of motion, what'll happen? Your ligaments won't be super stable. So that's what happens as long as you're not stabled.
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