Introduction

We discuss techniques for overwriting internal narratives and escaping biological and societal programming. This includes identifying upcoming "flux periods" where your life circumstances fundamentally shift, allowing you to reinvent your persona. We also cover the power of environmental cues and social circles in triggering different self-concepts, using examples like the Addams Family and BDSM. Ultimately, to change how you see and act towards yourself, you must intentionally engineer the stage, costume, co-stars, and scripts that elicit your desired character.