Do Something: 3 Keys to Create Consistent Habits, Even When You’re Tired, Busy, and Overwhelmed
It's About Time | Time Management & Productivity for Work Life & Balance
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Embracing Essential Habits
This chapter focuses on the importance of prioritizing essential tasks while learning to say 'no' to non-essential activities. The speaker shares personal experiences of adjusting routines to enhance self-care and emphasizes starting with small, manageable habits to foster consistency. Listeners are encouraged to redefine their habits as supportive tools rather than obligations, allowing flexibility in their personal growth.
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