Ad break

At a time of year when many of us are reflecting on our lives and setting goals, we look at the research into what makes for a good life – and share some advice on how to get there.

Here’s what science considers a path to a good life. Plus, some tips and advice on how to get there.

Are you living a good life? Take this quiz to find out.

7 simple ways to be a bit happier each day

Doing good is good for you, research shows

Boredom is a warning sign. Here’s what it’s telling you.

If you want to hear more stories like this on “Post Reports,” please let us know. You can reach the whole team at podcasts@washpost.com or email Maggie at maggie.penman@washpost.com.

The Optimist has a newsletter! Subscribe here.

Today’s show was produced by Maggie Penman with help from Rennie Svirnovskiy, who also mixed the show. It was edited by Ariel Plotnick and Allison Klein. 

Subscribe to The Washington Post here.