Fatherhood vs Fitness: The Mental Shift That Changes Everything
Chasing Excellence
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Balancing Fatherhood and Fitness
This chapter addresses the challenges of maintaining fitness while navigating the responsibilities of fatherhood. It discusses the emotional complexities of parenting, the importance of reframing fitness goals, and the adaptability required in both parenting and personal training. Listeners are encouraged to embrace short, efficient workouts and 'exercise snacks' to fit fitness into their busy lives while recognizing that this phase is temporary.
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