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5min chapter
The Science of Happiness: Arthur Brooks on Building a Fulfilling Life
Finding Mastery with Dr. Michael Gervais
Embracing Change: The Evolution of Self-Discipline
This chapter explores the significance of personal growth and the need to adapt self-discipline with age. It encourages listeners to practice self-awareness and flexibility, promoting the idea that embracing change is essential for a fulfilling life.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode