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23min chapter
Neurobiology of Chronic Conditions | Manifest Your Health Series | Ep 321
The Funk'tional Nutrition Podcast
The Mind-Body Connection: Stress and Immunity
This chapter explores the intricate relationship between the brain, immune system, and chronic stress, detailing how stress can lead to symptoms like fatigue and cognitive difficulties. It highlights strategies for nervous system downregulation and the significance of calming practices in promoting emotional resilience and overall health.
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