3min chapter

The Psychology Podcast cover image

The Mindful Athlete || George Mumford

The Psychology Podcast

CHAPTER

The Power of Grace and Ease

"I've been pursuing excellence and wisdom for a long time, but I had mama mentality as well," she says. "Once you're mindful that crossing over the line and how you feel, how it affects you, then the next time you do it, you pull back."

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