Peace is a Practice with Morgan Harper Nichols
The Chase Jarvis LIVE Show
00:00
The Power of Breathing Deeply
Breathing can directly correlate and directly affect your physiology. The simple act of breathing deeply is very powerful. We were born with this capability to breathe mindfully, but the busier life gets, the more complicated it gets, we forget. Breathing helps us be in our body. And there are many other aspects of being in our body that get neglected by modern times. It's not just an intellectual thing. It's a bodily thing. So i explore in my book, and i write about, and i give very concrete examples.
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