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17min chapter
LIVE EVENT Q&A: Dr. Andrew Huberman at Plenary in Melbourne
Huberman Lab
Enhancing Brain Health and Cognitive Function
This chapter explores various methods to enhance brain health and cognitive function, including the importance of zone two cardio, impacts of blood flow on memory and neurotransmitter levels, and zero-cost protocols to boost brain health. It also covers discussions on substances, practices, and behaviors to mitigate brain-related conditions like Alzheimer's, the impact of head injuries on brain health, and future possibilities of using drugs and supplements for neuromodulation.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode