#180 Solo Drills Are A F*cking Scam! The Truth Behind Jiu-Jitsu's Biggest Lie.
Bulletproof For BJJ Podcast
00:00
The Importance of Strength Over All
Fitball training doesn't decrease the chance of injury, according to a study. Pilates can be used for back rehab but it's not useful in other situations like running on football boots or jumping off one leg. "You have to really go into what you're trying to get good for," he says.
Transcript
Play full episode
