Finding Mastery with Dr. Michael Gervais cover image

The Power of Pain, Narcissism, and Vulnerability | AMA Vol.6 with Dr. Mike Gervais

Finding Mastery with Dr. Michael Gervais

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The Science of Anxiety

Anxiety is an excessive worry about what could go wrong later. Clinical anxiety can take two forms: cognitive and somatic. To be present, one of the great unlocks for human flourishing is living more frequently in the present moment. There are very specific skills that can lead to being more present more often.

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