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#107 Dr Mark Allen | Neuroscience Meets Breathwork: Revolutionary Insights for Brain Health and Performance

TAKE A DEEP BREATH

CHAPTER

Understanding Dysautonomia and the Autonomic Nervous System

This chapter delves into dysautonomia and its effects on stress and fatigue through the lens of the autonomic nervous system. It explores therapies for promoting balance within the autonomic system, including CO2 treatment, while examining the complexities of polyvagal theory related to social connectivity and the dynamics of anxiety and depression.

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