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The Science of High Intensity Interval Training | Martin Gibala PhD
The Dr. Gabrielle Lyon Show
The Future of Exercise Snacks
A lot of our studies are what I call small proof of concept studies, right? And you know, but these studies have limitations. So definitely one aspect of my lab is moving towards larger randomized controlled trials. We're just about to start a very similar study in individuals with type 2 diabetes. You know, clearly lack of time is an excuse for many people. It's not the primary barrier. Refigorous exercise or physical activity can be extremely beneficial to your health.
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