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Dr. Allison Brager: Improve Sleep Efficiency & Resilience

Perform with Dr. Andy Galpin

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The Evolution of Sleep: Modern vs. Traditional Patterns

This chapter explores the historical sleep patterns of humans, contrasting them with contemporary sleep habits and the effects of shift work on health. It highlights the significance of multi-phasic sleep, circadian rhythms, and the correlation between disrupted sleep schedules and chronic diseases.

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