1496: You Don’t Have To Work Out by Jessi Kneeland on Finding The Way To Your Healthy Lifestyle
Optimal Health Daily - Fitness and Nutrition
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Taking Care of Your Mental and Physical Health
Exercise stopped being a priority, not because i don't care about it, but because so many other really tense things suddenly got bumped to the top of my priority list and demanded my immediate attention. Navigating physical and mental health is a weird push pull. Some days i would cry through my entire afternoon break. And on the days i was feeling ok, i would need to use that brake to catch up on work or other stuff fell behind thanks to all the previous days crying. If it came down to spending a few hours doing something i knew would make me feel better, like connecting with my partner, or taking a nap or going for a run, i nearly always chose the first one
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