Chasing the Four-Minute Mile

This chapter discusses the journey of a prominent athlete striving to break the four-minute mile, weaving in insights about unconventional training methods and the importance of strategic pacing. It highlights the challenges faced after a near Olympic win and the resilience displayed as the athlete refocused on new goals. Through a blend of science and sport, the narrative explores how collaboration and meticulous planning contributed to a historic achievement in middle-distance running.