3min chapter

The Neuro Experience cover image

Strength Training & Nutritional Differences Between Men & Women with Dr Stacy Sims

The Neuro Experience

CHAPTER

How Do I Train a Woman?

Louisa is a former triathlete who trained seven days a week for ten years. She says women do better in a fed state when they are training. We need to have some fuel before any kind of training, she adds.

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