21 - James Gross: Building Emotion Regulation Skills During the Pandemic and Beyond
Stanford Psychology Podcast
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Are Emotions and Thoughts Related?
i'm sorry i'm throwing a lot of questions at you, but you can just sense my excitement here. So im i do think most of us aren't given very deep, orextensive instruction in what emotions are and, more generally, how our minds work. There is typically very little formal instruction, although increasingly people are interested in social emoctional learning,. Much of which, unfortunately, is not always scientifically grounded. But i think the mote case, probably, certainly in or culture and around the world, is to have very little formal instructions.
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