You Have Permission cover image

"Loving the Hell Out of Ourselves" (#182)

You Have Permission

00:00

The Power of Core Beliefs

Jeanine: One of the stories that was told to me over and over, which had a terrible double, you know, like mixed meaning. In cognitive behavioral therapy and in CBT informed trauma therapy, we call those core beliefs. They come up in every type of cognitive therapy because they are powerful. We are we are storied beings for whatever reason.

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