AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
9min chapter
2473: Being Sedentary is Deadly (Listener Coaching)
Mind Pump: Raw Fitness Truth
Walking and Muscle Maintenance
This chapter explores the effectiveness of walking as cardio for preserving muscle mass and discusses differences in training volume between casual exercisers and bodybuilders. It also covers strategies for bodybuilders to gain lean mass without performance-enhancing drugs, while addressing hunger management during calorie deficits.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode