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2473: Being Sedentary is Deadly (Listener Coaching)

Mind Pump: Raw Fitness Truth

CHAPTER

Walking and Muscle Maintenance

This chapter explores the effectiveness of walking as cardio for preserving muscle mass and discusses differences in training volume between casual exercisers and bodybuilders. It also covers strategies for bodybuilders to gain lean mass without performance-enhancing drugs, while addressing hunger management during calorie deficits.

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