2min chapter

The Virtual Couch cover image

Shauna Roberts, LMFT on Anger, Therapy, and the "Tale of Pierre Santray!"

The Virtual Couch

CHAPTER

How to Deal With Anger

Gottman: Anger is something we try to turn off or shove down, but it's an opportunity to learn something about yourself. Gottman says she believes anger should not be feared. "I think you have to understand the person you're with and working with therapeutically"

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