2min chapter

The One You Feed cover image

Jonice Webb on Childhood Emotional Neglect

The One You Feed

CHAPTER

Self-Soothing - What Is It?

Self soothing is having a series of things you can choose to do that will give you more control over what you're feeling. It could be taking a walk outside, looking up at the sky, calling a friend, or going to visit your favorite store as long as you don't overspend while you're there.

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