The principles of hypertrophy EVERY EDUCATOR should understand
The Chris and Paul Show
Exploring the Role of Mechanical Tension in Hypertrophy Stimulation
This chapter explores the crucial role of mechanical tension in stimulating muscle hypertrophy by discussing length tension relationships, passive tension, and the interplay between active and passive mechanical tension for optimal muscle growth.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
