3min chapter

The Art of Manliness cover image

#470: A Proven System for Building and Breaking Habits

The Art of Manliness

CHAPTER

How Did You Become an Expert on Habit Formation?

James Clear is an expert on habit formation. He started writing about habits in 2012, and it led to the growth of his site Jamescore.com. His book Atomic Habits will be released by Simon & Schuster next year.

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