The Roadman Cycling Podcast cover image

How To Cycle Fast At A Lower Heart Rate With Dr Stephen Seiler

The Roadman Cycling Podcast

CHAPTER

Finding the Green Zone: Balancing Intensity and Recovery

This chapter emphasizes the critical balance between high-intensity training and recovery for endurance athletes, introducing the concept of 'green zone' training. It explores the physiological distinctions of training zones, the role of recovery in performance, and the importance of consistency in the pursuit of excellence.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner