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How To Cycle Fast At A Lower Heart Rate With Dr Stephen Seiler

The Roadman Cycling Podcast

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Finding the Green Zone: Balancing Intensity and Recovery

This chapter emphasizes the critical balance between high-intensity training and recovery for endurance athletes, introducing the concept of 'green zone' training. It explores the physiological distinctions of training zones, the role of recovery in performance, and the importance of consistency in the pursuit of excellence.

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