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8min chapter
E8: Chasing Strength or Chasing Size: Which Should You Prioritize?
Strength In Context
Navigating Client Transitions in Strength Training
This chapter discusses the critical decision-making process involved in transitioning clients from corrective exercises to loading, especially after injuries or significant detraining. Emphasizing the interplay of mobility, stability, and strength, it highlights the need for careful assessment and individualized approaches to ensure safe and effective strength development.
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