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Sustained Soleus Contractions Rapidly Raise Metabolism to High Levels for Hour
Super Human Radio
The Role of Muscle Fibers in Fatigue Resistance
Long distance runners, cross-country runners, versus sprinters, the longer they train at their chosen style of running and sport, that the muscle fibers do aqueous. Can't muscle fibers change or perhaps they don't individually change, but they predominate with a more appropriate muscle fiber given the type of training that you do? Sure. There's adaptations, for example, where we would say that training can change the quality of the muscle. It's not just how big the muscles are, right? And we all know that. But it's a question of degree.
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