The Internet Taught Me to Diet, Then Saved Me With Weightlifting
Death, Sex & Money
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Embracing Strength: A Journey Beyond Running
In this chapter, the speakers explore their transformative shift from running to weightlifting, emphasizing the mental and physical benefits experienced along the way. They discuss the empowerment found in understanding nutrition, pushing physical limits, and reshaping body image, particularly in light of past trauma. The dialogue reflects on how this journey fosters trust in oneself and appreciation for both food and physical strength, moving away from restrictive beliefs toward a more holistic view of health.
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