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How to Kick Bad Habits (and Start Good Ones)
The Happiness Lab with Dr. Laurie Santos
Habits Are Not Just Behaviors, They're Habits
Habits are just the behaviors we repeat until they become sort of mental shortcuts. They have a very particular structure, one that involves three critical parts. A routine is the specific sequence of actions that gets us to a reward. For wendy's kathene habit, that might be each step she takes to make her morning coffee. If you're a yoga lover like me, your routine might involve grabbing your mat and driving to your favorite studio....
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