Walking meditations, sitting with a question or standing and walking with a question to listen to those answers. And then the just the unscheduled unstructured day in a week is very helpful for me to then just have a pen and journal nearby so I can see what starts to come out of my mouth. Keep Questioning: A Guide To The Power Of Your Vibrant Soul by Sherrilyn Ifill will be released on September 25th at 9 p.m. ET/PT. For more information visit www.sherridynovallen.com.

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