533: Jess Lapachinski - Overcoming Bad Shots, Building Routines, External Focus, & On-Course Mindset
Wicked Smart Golf
Journaling Preserves Mental Growth
Jess recommends journaling course strategy, emotions, and successes because statistics alone cannot capture the full experience of a round.
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*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" tabindex="-1" data-turn-id= "request-68f63a7d-4eac-8331-924e-52e8184b7198-23" data-testid= "conversation-turn-232" data-scroll-anchor="true" data-turn= "assistant">ABOUT THIS EPISODE
Jess Lapachinsky is a sports performance mental coach and strength and conditioning coach with around 20 years of experience working with athletes and coaches. After working extensively in strength conditioning, student-athlete development, and coaching at a private boarding school, she pursued a master's degree in sports and exercise psychology. Today, through her private practice, Victory Lap Mindset, she provides individualized mental coaching to youth, collegiate, and professional golfers.
Topics Covered- Developing a Flexible Mindset: How successful golfers manage on-course adversity by accepting that rounds rarely go perfectly.
- Redefining Confidence: Viewing confidence as a forward-thinking mindset and a belief in one's ability to handle mistakes, rather than relying strictly on past success.
- Managing Negative Self-Talk: Strategies for allowing initial negative thoughts to pass without judgment and using intentional "second thoughts" to refocus on the next shot's process.
- Body Language and "Eyes Up Always": Utilizing positive posture, inspired by Rory McIlroy, to improve breathing, project confidence, and support teammates.
- External Focus vs. Swing Mechanics: Why players should prioritize external targets over internal technical swing thoughts to prevent hesitation and stiffness.
- Pre-Round & Night-Before Routines: Emphasizing the rule of "nothing new on game day," visualizing the first three holes, and staying anchored in a consistent pre-shot routine.
- Journaling and Off-Course Growth: Why writing down reflections and tracking successes helps athletes retain perspective and process mental growth.
And more mental golf tips. Follow Jess Lapahinski on Instagram and check out her website.
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