A lot of people don't make the connection between medications that they're taking or not taking. Even stuff like Viagra, which can work temporarily isn't great for a long term basis. There's just a big right, the gut brain connection and the gut everything connection. It's like your sex life as well. So I don't think that there's like a special magic pill. Unfortunately, that's going to help. The basics are important. If you have any healed trauma, if you haven't masturbated without shame? You can look into those things and be consistent with them. But I yet to find one supplement or one thing that is going to happen if you aren't quite