How do you push yourself and your goals forward while living a balanced life? This episode features Nate Checketts, the Co-Founder and CEO of Rhone, an activewear lifestyle brand founded on the ethos “Forever Forward”; a phrase that perfectly encapsulates what Nate is all about - get up every time you fall and improve and get better each day. Nate does this while making time for the most important thing in his life - his family, and we get into that and much more in this episode.

Nate is someone who is creating something much larger than a clothing brand, and is an inspiration for men all around the world.

In this episode, we’re talking about some of Nate’s beliefs around mobility, longevity, and long-term health. We discuss the importance of men being vulnerable, how discomfort can make you a better person, and being a great parent and husband while building a successful business.

Nate has built a strong community around Rhone by associating the menswear label with issues like mental health, physical recovery, gender equality, and positive masculinity. He believes that long-term health and longevity is about striving for balance and doing different things that bring you joy and happiness.

I couldn’t agree more.

Key Takeaways with Nate Checketts

• Be 1% better every day; in fitness, at work, at home.
• How Nate got into yoga, and how it changed his perception of fitness.
• How taking care of his physical and mental health makes him a better dad.
• Sustain mobility and fitness into your 30s and 40s, without killing your body!
• Ways in which you can improve your life by seeking discomfort.
• Greatness requires sacrifice, but you don’t need to suffer.
• How to be present with your children and wife while running several businesses.
• Perfection is the greatest enemy of progress.
• Being an athlete is only a small part of being human.
• Setting goals is great, but do this after!
• You meditate, and you exercise; there’s a way to do both!
• The importance of men sharing their emotions and being open.

The Man Flow Yoga Members’ Area - 7-Day FREE Trial Want on-demand yoga programs, workouts, tutorials & more? Visit ManFlowYoga.com/join and start your 7-day free trial today. 

FREE 7-Day Beginner's Yoga for Men Challenge

• 15-Minute On-Demand Videos
• No flexibility, no yoga experience required.
• Noticeable results – feel better, stronger, and move better.
• BONUS ACCESS! Exclusive Members-Only workout: Head & Neck Essentials Routine

Visit ManFlowYoga.com/7dc to start the challenge today!

Connect with Dean Pohlman

• Facebook
• YouTube
• Instagram