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Yongey Mingyur Rinpoche: Recognizing Awareness (#146)

The Wisdom Podcast

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The Awareness in Meditation Versus Daydreaming

Rinpoche: When you fall in the river, carried by a river, is the daydreaming. But when you are watching at the river,. is the meditation. Daydream becomes support for your meditation. And at the same time, the awareness is bigger than daydream. The awareness is watching the daydream and daydream is your object, not you. So the awareness becomes more than thought, more than daydream, more than emotion.

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