Feel Good Podcast with Kimberly Snyder cover image

Overcoming Trauma through Somatic Body Healing with Britt Piper

Feel Good Podcast with Kimberly Snyder

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Embracing Somatic Healing

This chapter explores the practice of somatic experiencing to effectively manage emotions, particularly anger and anxiety. The speakers introduce the three E's—experience, express, and expel—as tools for processing bodily sensations and emotional releases. They emphasize the importance of developing resilience and utilizing intuitive techniques for personal healing and emotional wellness.

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