The number one reason we don't do something is because we don't feel like it. We can use a timer to hold ourselves accountable of the ten minutes, you can use an old school big clock called a time timer. I use an ap on my phone called forest that plants a little virtual tree on your screen,. abasically as this count down timer that restricts you from checking your phone and doing anything with it. And so if we can ride those sensations like a surfer on a surf board, to just surf that urge for just ten minutes, what we will find is that nine times out of ten, by the time that timer goes off in just 10 minutes, we no longer
There’s one thing that all of Helena’s personal projects have in common: they remain unfinished. The family photo album is empty, as is her mom’s recipe book. And the lavender garden is still unplanted. Helena is not lazy. In fact, she’s a busy lawyer who has no problem finishing tasks at the office. But she’s also a busy mother raising a family, and free time is hard to come by. So how can Helena banish her distractions? On this episode of How To!, the first in a two-part series on time management, we talk to Nir Eyal, author of Indistractable: How To Control Your Attention and Choose Your Life. Nir used to be just as distracted as Helena, but then he figured out some tricks to break free from his stray thoughts. He explains why procrastination isn’t a sign of laziness, it’s a sign of discomfort. And why it’s more important to address your feelings than silence your push notifications.
If you liked this episode, check out: “How To Stop Procrastinating” and make sure to tune in next week to learn how to set the perfect deadline.
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