How To Ditch Your Distractions Once and For All
How To!
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Do You Feel Like Writing a Book?
The number one reason we don't do something is because we don't feel like it. We can use a timer to hold ourselves accountable of the ten minutes, you can use an old school big clock called a time timer. I use an ap on my phone called forest that plants a little virtual tree on your screen,. abasically as this count down timer that restricts you from checking your phone and doing anything with it. And so if we can ride those sensations like a surfer on a surf board, to just surf that urge for just ten minutes, what we will find is that nine times out of ten, by the time that timer goes off in just 10 minutes, we no longer
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