How to Stay Hydrated in the Morning

I'll drink a whole thing like you know the mugs that we have the travel there Three ounces by the way, I'll drinks a whole thing of that just routine. That's kind of the routine But was like in the morning. Yeah, you pound it Sure if you want to call it pound why do you drink it because you want to stay hydrated?Yeah, but get the water back in there man get get it get it. Okay. If you drink water when you're thirsty you're already 2% dehydrated. Well, I drink a little bit more than I drink about 3% more than All right, there you go. So you 1% over over hydrated