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#422: Human Performance Expert Steven Kotler on Peak Performance, Flow States and Using Curiosity To Manage Anxiety!

The Brian Keane Podcast

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Is There a Mindset Booster in the Workout?

Stephen King's new book, "Flow," is a mindset opener for anyone trying to maximize their performance as they age. He and his team taught people how to park, ski and snowboard by pushing slightly outside their skillset. They found that in older adults because of allostatic load, it's a lot smaller than 1%. The idea was let our ideas break down into three parts: creativity, pattern recognition and challenge skills balance.

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