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24min chapter
220. INTELLIGENCE vs. INTELLECT: The more intellectual you are, the easier it is to manipulate you with Dr. Edmund Knighton
The Medicin
Exploring Space and Mindfulness
In this chapter, the speakers discuss the concept of space and its relationship to mindfulness and reducing stress and anxiety. They explore the idea that even though we may feel constricted and confined, we actually have a lot of space around and within us. They mention the practice of focusing on the space within the body, between cells, and even between words as a form of meditation.
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