Do Less to Resolve Your Burn Out

Not everyone can leave a job to resolve their burn out. The answer might be you should look for a different role, but that's a much longer term endeavour for you. Some of it is finding support in community. And one of the things we talk about is that oftentimes our society puts the weight of dealing with burn out on the individual. Soas you men mentioned, people in more unrepresented groups, women, especially the work place, doe more. We are all within an environment that is helping us make these decisions to not take enough time for ourselves.