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Embracing Sadness in the Pursuit of Happiness
The Happiness Lab with Dr. Laurie Santos
Depression and Sadness
i want to be really clear on the distinction between sadness and depression. We will all experience that at some time or another. If we don't know how to handle it, then it's going to feel very isolating. And i think the idea that what we don't talk about can't hurt usit is really problematic.
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