Unleashing Mental Resilience

This chapter delves into the mental fortitude of ultramarathon runners like Courtney Dauwalter and David Goggins, highlighting techniques for managing pain and breaking through mental limits. It emphasizes the importance of embracing discomfort and reframing failure as essential components of personal growth and success.

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In today’s episode, Trey Lockerbie sits down with Polina Pompliano. Polina is the founder and author of The Profile, which is a newsletter that profiles highly successful individuals in business, science, storytelling, sports, and more. Polina has a wealth of knowledge from her many experiences interviewing everyone from Melinda Gates to Jeff Jordan.

IN THIS EPISODE, YOU'LL LEARN:

(26:44) How exceptional people think.
(07:51) Five mental models that are the common denominators for success across nearly every discipline.
(41:18) How to run a Maker vs Manager schedule and a whole lot more.

*Disclaimer: Slight timestamp discrepancies may occur due to podcast platform differences.

BOOKS AND RESOURCES

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Polina Pompliano Twitter.
Polina's newsletter, The Profile Twitter, and website.
Trey Lockerbie Twitter.

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