The Dentalpreneur Podcast w/ Dr. Mark Costes cover image

1933: Crafting Authentic Stories in Dentistry

The Dentalpreneur Podcast w/ Dr. Mark Costes

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Balancing Sleep, Fitness, and Diet for Optimal Health

The chapter discusses the speakers' differing approaches to sleep routines, emphasizing the importance of adequate rest for productivity and overall fulfillment. It then delves into their fitness journeys, from weight transformation to CrossFit involvement, highlighting the impact of diets on their energy and body. The conversation also covers their extensive morning routines, including activities such as sauna usage and journaling, underscoring the need to prioritize what makes them feel good.

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